Program Overview

The 90-Day Ultimate Lifestyle ProgramThe 30-Day Fit & Healthy Lifestyle Program
Designed for anyone who needs a sustainable plan to lose at least 20 pounds and keep it off.

What is the SWISSFITT Ultimate Lifestyle Program?

The Ultimate Lifestyle Program is a comprehensive 12-week program to help you succeed in your quest for a longer, healthier life – and to lose weight in the process. Most of you want to lose weight, but the goal of this program is not to help you achieve weight loss alone. You probably already know that the long term success of weight loss programs is distressingly low. The goal of this program is to teach you a healthier lifestyle. And when you achieve your healthy lifestyle goals, the weight loss will take care of itself.

Who is the SWISSFITT Ultimate Lifestyle Program designed for?

The Ultimate Lifestyle Program is the perfect solution for:

  • People who want to lose weight and keep it off long term
  • People who want to focus on lifestyle change
  • 90 day comprehensive lifestyle change and support program
  • Simple tracking and accountability tools
  • Expert guidance
  • Clinically proven to maintain lean muscle mass & keep metabolic rate high while losing the weight
  • Lifestyle change program provides the foundation for long term weight maintenance
CLICK HERE TO JOIN THE ULTIMATE LIFESTYLE PROGRAM

How does the SWISSFITT Ultimate Lifestyle Program work?

The SwissFitt Ultimate Lifestyle Program is a complete 90 day lifestyle change program that will give you the tools you need to successfully change your lifestyle, your weight and your health forever.

It All Begins With Assessment: You will start by using the forms we provide to assess your current diet, fitness level and health status. You will then use that information to set your lifestyle change goals for the next 90 days. Each week you will be encouraged to share your successes at achieving your lifestyle change goals on our group Forum so that you can encourage and support each other.

It Is Based On Sound Nutritional Principles: You will be using diet products and following a meal plan specially formulated to help you retain muscle mass (and keep your metabolic rate high). As you go through the program you will learn how to transition to a healthy eating pattern that will keep those pounds off permanently.

Learn Lifestyle Change Secrets from Weekly Video Blasts: With the Ultimate Lifestyle Program you will receive a comprehensive educational experience to help you learn lifelong skills and succeed with both your weight and lifestyle goals. Each week you will have three short video blasts – a “Nutrition Makeover” video that covers topics in nutrition and healthy eating, a “Fitness Makeover” video that covers topics in exercise and fitness, and a “Mind Makeover” video that covers the psychological and behavioral aspects of weight control – all designed to guide you along your path to a new, healthier lifestyle.

Share Your Lifestyle Successes on Our Group Forum: Each week you will be asked to share your progress towards achieving your goals. However, unlike some programs that focus on your failures, we will ask you to focus on your successes. Each success is a stepping stone towards that longer, healthier life that you aspire to have. Step by step you will be learning how to take control of your life and create a healthy lifestyle.

CLICK HERE TO JOIN THE ULTIMATE LIFESTYLE PROGRAM

What the 12 Weekly Ultimate Lifestyle Videos Cover:

The “Nutrition Makeover” videos will teach you:
• Which foods are your friends and which you should avoid
• How to make the best choices in the supermarket
• How food manufacturers trick you into eating unhealthy foods
• How to navigate restaurants, family gatherings, parties and holidays with your lifestyle – and your waist intact.
• How to cope with stress, anxiety and other moods without overeating.
• How to make your house “fat proof”.

And, you’ll learn “fun” things like:
• Why “diet” foods make you fat
• Why there is no perfect sugar
• How to drink alcohol without getting fat
• Why snacks are your friends

The “Exercise Makeover” videos will teach you:
• How to start your exercise program
• The 3 components of an exercise program – strength, endurance & mobility
• The 3 phases of training – conditioning, toughening & sustaining
• Stretching and cooling down
• Strengthening your core
• Fluid balance
• Fueling your body – high performance catalysts
• Nutrient timing
• Over training

The “Mind Makeover” videos will teach you:
• How to change the way you think about food
• How to change the way that you think about exercise
• How to change the way that you think about your ability to make positive changes in your lifestyle

The makeover videos teach you how to internalize lifestyle changes so that the lifestyle changes become what you do naturally, without even thinking about it.

CLICK HERE TO JOIN THE ULTIMATE LIFESTYLE PROGRAM
Designed for anyone who wants a quick-start lifestyle change to learn how to lose weight and keep it off.

What is the SWISSFITT Fit & Healthy Lifestyle Program?

The Fit & Healthy Lifestyle Program is a 4-week program to help get you started on the path towards a longer, healthier life – and to lose weight in the process. Most of you want to become leaner and healthier, but the goal of this program is not to help you achieve weight loss alone. You probably already know that the long term success of weight loss programs is distressingly low. The goal of this program is to teach you a healthier lifestyle. And when you achieve your healthy lifestyle goals, the weight loss will take care of itself.

Who is the SWISSFITT Fit & Healthy Lifestyle Program designed to help?

The Fit & Healthy Program is the perfect solution for:

  • People whose goal is to be fit and healthy
  • People who want to focus on lifestyle change
  • 30 day lifestyle change and support program
  • Expert guidance
  • Clinically proven to increase lean muscle mass & decrease fat
  • Clinically proven to provide the foundation for a longer healthier life
CLICK HERE TO JOIN THE FIT & HEALTHY LIFESTYLE PROGRAM

How does the SWISSFITT Fit & Healthy Lifestyle Program work?

The SwissFitt Fit & Healthy Lifestyle Program is a 30 day lifestyle change program that will give you the tools you need to successfully start your healthy lifestyle change.

It All Begins With An Assessment: You will start by using the forms we provide to assess your current diet, fitness level and health status. You will then use that information to set your lifestyle change goals for the next 30 days. Each week you will be encouraged to share your successes at achieving your lifestyle change goals on our group Forum so that you can encourage and support each other.

Learn Lifestyle Change Secrets from Weekly Video Blasts: Each week you will have a video blasts with brief tips on healthy diet, healthy exercise and lifestyle change to start you along your path to a new, healthier lifestyle.

Daily Support and Lifestyle Change Emails: Each day you will receive a short email to keep you on track and support your lifestyle changes. This is a valuable part of your lifestyle change process, but you can choose to “opt out” if you wish.

Weekly Support and Lifestyle Change Conference Calls: These calls are lead by Dr. Dubois & Dr. Chaney. They will focus on your lifestyle change successes so that you can learn from and inspire each other. Dr. Dubois and Dr. Chaney will offer advice and encouragement.

  • Dr. Dubois will answer your questions concerning exercise and fitness.
  • Dr. Chaney will monitor your lifestyle changes on the Group Forum and will answer your lifestyle questions.
  • A registered dietitian associated with this program will answer your diet-related questions.
  • Suzanne Chaney, 30-year health and wellness consultant will answer your product related questions.
CLICK HERE TO JOIN THE FIT & HEALTHY LIFESTYLE PROGRAM

What the 4 Weekly Fit & Healthy Lifestyle Videos Cover:

Each week’s Fit & Healthy Lifestyle videos will give you two nutrition tips, two exercise tips and two lifestyle tips. For example:

The Week 1 video covers:
• The importance of weight control
• How to achieve a healthy diet
• The importance of exercise
• The science behind the 180 Lean & Healthy Program.
• How to make permanent lifestyle change

The Week 2 video covers:
• What successful lifestyle change can do
• Healthy eating tips
• How our subconscious mind sabotages our lifestyle change efforts.
• The importance of discovering a strong WHY to sustain lifestyle change

The Week 3 video covers:
• How to choose healthy carbohydrates
• How to choose healthy proteins
• How to choose healthy fats
• The importance of affirmations to change beliefs

The Week 4 video covers:
• Tips for Supermarket shopping
• Tips for eating out
• How to make your lifestyle changes permanent

In short, the “Fit & Healthy Lifestyle” individual and group support, direct contact with health, wellness and nutrition professionals along with weekly video guides to provide the information you need to begin your journey to a leaner, healthier lifestyle.

CLICK HERE TO JOIN THE FIT & HEALTHY LIFESTYLE PROGRAM