exercise

Can Diet Alter Your Genetic Destiny?

Bad Genes

Disease Is Not Inevitable Author: Dr. Stephen Chaney Many people seem to have the attitude that if obesity [or cancer, heart disease or diabetes] runs in their family, it is their destiny. They can’t really do anything about it, so why even try? Most of us in the field of nutrition have felt for years […]

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“Exercise” Versus “Lifestyle Activity”: How Active Are You—Really?

Thumbnail image “Exercise” Versus “Lifestyle Activity”: How Active Are You—Really?

If you are like most people, working out just for the sake of working out does not really appeal (although there are many dedicated gym buffs who couldn’t live without their daily workouts!). We all know that it’s important to exercise regularly if we want to live a long and healthy life. However, if you […]

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