obesity

Can Gut Bacteria Make You Fat?

Thumbnail image Can Gut Bacteria Make You Fat?

Gut Bacteria, Diet and Obesity Author: Dr. Stephen Chaney It has been known for some time that the types of bacteria found in the intestines of obese people are different than those found in the intestines of lean individuals. But no one really knew the significance, if any, of that observation. Did obesity favor certain […]

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Do Diet Sodas Make You Fat?

Do Diet Sodas Cause Obesity?

Should You Kick the Diet Soda Habit? Author: Dr. Stephen Chaney We are consuming ever increasing amounts of diet sodas to combat the obesity epidemic. In 1960 14% of the U.S. population was obese and 3.3% of us consumed diet sodas. By 2010 41% of the U.S. population was obese and 20% of us were […]

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Can Diet Alter Your Genetic Destiny?

Bad Genes

Disease Is Not Inevitable Author: Dr. Stephen Chaney Many people seem to have the attitude that if obesity [or cancer, heart disease or diabetes] runs in their family, it is their destiny. They can’t really do anything about it, so why even try? Most of us in the field of nutrition have felt for years […]

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Does Obesity Begin In Kindergarten?

Fat Child

Is Obesity Caused By Bad Genes Or Bad Lifestyle?  Author: Dr. Stephen Chaney In past issues of “Health Tips From the Professor” I have shared some common sense weight loss tips. But what if it is all for naught. What if there is nothing you can do about your weight! You may have seen the […]

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Belly Fat Increases Your Risk Of Dementia

Dementia

Does Belly Fat Make You Dumb? Author: Dr. Stephen Chaney In last week’s “Healh Tips From the Professor” I told you that abdominal obesity (otherwise known as “belly fat“) increases your risk of dying from both heart disease and cancer. But you probably knew that already. This week I’m going to tell you about a […]

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Abdominal Fat Shortens Your Lifespan

Belly Fat

Your Belly Fat Could Be Killing You Author: Dr. Stephen Chaney You’ve probably already heard about the dangers of abdominal obesity (otherwise known as “belly fat“). You’ve probably heard that it increases your risk of diabetes, heart disease, stroke and cancer. But did you know that your belly fat could be killing you? And, the […]

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Is High Protein Your Secret To Successful Weight Loss?

Do High Protein Diets Reduce Fat And Preserve Muscle? Author: Dr. Stephen Chaney Are high protein diets your secret to healthy weight loss? There are lots of diets out there – high fat, low fat, Paleolithic, blood type, exotic juices, magic pills and potions. But recently, high protein diets are getting a lot of press. […]

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Does Skipping Breakfast Increase Heart Disease Risk

Should You Eat Breakfast Every Day? Author: Dr. Stephen Chaney Does skipping breakfast actually increase your risk of heart disease? You’ve probably heard the saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. You’ve probably also heard that skipping breakfast is associated with increased risk of things like: obesity […]

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A Big Fat Problem With Testosterone

While millions of American women are on a diet at any one time, many men just ignore those extra pounds. Things like heart disease, cancer and diabetes seem to be much more distant threats to us. The male ego also allows us to stand in front of a mirror, pot belly and all, and visualize […]

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Put Down That Soda!

For today’s “Health Tip” I’m going to paraphrase a quote from your some of your favorite action flicks: “Put down that soda and back away and nobody gets hurt.” You see, the news about sodas keeps getting worse and worse! You’ve already heard that soda consumption leads to weight gain, pre-diabetes and possibly even diabetes […]

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