That question might seem like a no-brainer. Eating calorie-free foods rather than foods that contain calories has to be helpful in keeping your weight under control. Right? Maybe not. Let’s investigate that question by looking at calorie-free soft drinks. What does the evidence actually show? Between the years 1987 and 2000 the number of people […]
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Normally I talk about clinical studies published in peer-reviewed scientific journals. But, occasionally I come across an article in the popular literature that I just can’t resist sharing with you. The article “Under the Influence” in the May 2011 issue of Nutrition Action is a perfect example. It is an interview with Dr. Brian Wansink, […]
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